Coconut water is the clear liquid found inside young green coconuts. This is a much tastier alternative to plain water and has numerous benefits. It is packed with nutrients which has made it quite the popular liquid. This water can now be acquired anywhere; from vending machines to your favorite yoga studio.
Don’t confuse coconut water with coconut milk. The water is the clear liquid while the milk is made from the water and the flesh inside the coconut. Coconut water has been majorly consumed in tropical areas around the world. It is believed to aid in digestion and to remedy dehydration.
It contains vitamins, minerals, antioxidants and amino acids that help boost the immune system and the nutrients in it have anti-aging and cancer-fighting effects. It contains more potassium then Gatoraid.
How Many Calories Does Coconut Water Contains?
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What are the Health Benefits Of Coconut Water?
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Promotes Weight Loss
Coconut water has a low-calorie content and works best as a substitute for sweeter drinks that have a much higher calorie content. For anyone looking to keep their weight in check, reach out for some coconut water today but be sure to drink it in measure and not to drink too much. It contains less sugars and has minerals like potassium which balances out the amount of sodium in your body. Excess sodium causes water retention which will lead to a lot of water weight. This water also helps suppress your appetite and will leave you feeling fuller due to its rich content.
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Digestion
Coconut water is fiber rich making it ideal for aiding digestion. It prevents indigestion and reduces any acid reflux that may occur. The high fiber content in coconut water helps you feel fuller for longer and is awesome for proper colon health. With proper digestion, constipation is less likely to occur. It helps make bowel movement regular acting as a natural laxative.
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Urinary health
Coconut water is a natural diuretic. This means it helps increase urine flow and also helps in diluting urine so that no stones are formed. This water is ideal for flushing out any stones in the body and prevent the formation of more. Drink more coconut water to promote urinary health.
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Improved Heart Health
Drinking coconut water helps reduce the risk of heart diseases. It helps reduce blood cholesterol levels in the body since it contains no fat or cholesterol in it. By lowering the bad cholesterol levels and increasing the good cholesterol levels, it reduces the risk of heart disease. Its antioxidants and anti-inflammatory properties help improve blood circulation in the body thus reducing chances of heart attacks or strokes.
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Hangover remedy
Alcohol tends to dehydrate your body. Coconut water helps in the rehydration process and will, in turn, replenish the electrolytes and make you feel much better. The antioxidants in this water have a revitalizing effect. They fight off the oxidative stress that is caused by too much alcohol. Coconut water also helps settle a stomach that has too much acid.
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Skin Therapy
If you are looking to get rid of any blemishes on your skin, then coconut water is the perfect liquid to do so. Apply some of this water to clear your skin and help tone it. It also helps in skin moisturizing when drank regularly to eliminate the large amounts of oil consumed.
The water also contains cytokinins that prevent any wrinkling and premature aging. It promotes healthy skin and will give you that fresh, youthful glow to prevent any dull, dry skin.
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Detox
The rich nutrients found in coconut water help detox and cleanse the body leaving it free of any toxins. Lack of proper hydration will leave the body dehydrated and full of toxins since the liver and kidneys cannot properly function without enough water. This water is ideal for fluid replacement in the body and helps counter any negative effects caused by diets that are high in sodium.
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Hydration
There are those who dislike plain tasting water and will find coconut water to be an apt substitute when looking to keep hydrated. Its sweet taste is a welcome alternative for keeping hydrated. It has a low-calorie count and is best consumed fresh from a green coconut. It is also readily available in grocery stores and is bottled for your convenience. You can use this water in smoothies too when looking to jazz it up a bit.
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Blood Sugar Regulation
Coconut water contains natural sugars. Its fiber content and amino acids help regulate blood sugar levels especially for people with diabetes. Improved blood circulation as a result of drinking this water will help reduce symptoms like numbness in the feet.
Minerals like magnesium contained in this water help in improving insulin sensitivity.
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Nutrient Rich
Coconut water has a high concentration of minerals, unlike most beverages. It contains calcium, magnesium, sodium, potassium, and phosphorus. This means anyone with any kind of medical condition that requires these minerals can enjoy some coconut water to help improve their health. Since it comes from a naturally occurring fruit, it contains little to no fat. It is an ideal source of fiber and vitamins to keep you strong and healthy.
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Energy Boosting
Drinking coconut water after a workout is ideal to help in replenishing the water lost during exercise. It contains minerals like potassium and calcium that help in boosting energy. It is ideal for use as a sports drink since it contains electrolytes to replenish the ones lost from your body. Also good for
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Headache Remedy
Headaches are normally caused by dehydration. Coconut water contains electrolytes that help the body recover from such headaches. It is also a good source of magnesium which also helps eliminate headaches which are normally caused by having low levels of the mineral in your body.
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Antioxidant Rich
This water has antioxidants that help in eliminating free radicals that could cause cell damage. This can increase the risk of diseases. The antioxidants that fight of free radicals keep your immune system boosted thus helping to fight off diseases.
