Matcha green tea is a great drink which is rich in antioxidants and helps your body in various ways. Do you know that matcha is believed to be more than 137 times as powerful as your regular tea? Amazing, isn’t it? For those who are ignorant about matcha green tea and are wondering what all the fuss is all about, read on!
What is Matcha Green Tea?
Matcha is prepared from a high-quality leaf known as tencha. These tea bushes are especially shade grown to avoid exposure to sunlight resulting in a dark shade of green which is rich in antioxidants and is a source of essential nutrients.
It is a tea which is a central focus of Japanese tea ceremonies which are world famous. It is prepared using a bamboo whisk called Chasen to knead matcha powder along with hot water to give a frothy, creamy texture. This tea is great for your health with numerous benefits and what’s more, it tastes really great too!
Nutritional Content of Matcha Green Tea
Health Benefits of Matcha Green Tea
1. High in Antioxidants
Antioxidants are essential for our body for fighting against harmful effects of UV radiation, giving us younger looking skin, preventing cancer and a number of other diseases. And it’s lovely to note that one cup of this tea provides 5 times more antioxidants than any other food.
2. Relaxes your Mind
The matcha tea has a soothing effect on your mind which is essential in this fast-paced world! As mentioned earlier, it contains L-theanine which has anti-anxiolytic properties which enhance your mood, aid relaxation and boost alertness. In fact, it is used by the Japanese to relax yet remain alert. Something we all need, isn’t it?
3. Good for your Kidneys
Matcha green tea is known to improve kidney function and also prevent renal damage. It restrains the accumulation of glycation end products in the kidney and also treats fatty liver issues. So if you are worried about your liver health, a cup of this tea would improve it immensely.
4. Good for Weight Loss
We know that all you dieters out there are wondering how good this is for you! You would be happy to know that it increases metabolism and helps burn body fat faster than usual. There are no side effects and you can consume it safely if you are on a strict diet and wish to burn a few calories.
5. Improves Immunity
Increased immunity is what we all need to fight various diseases. The matcha green tea is your perfect ally which provides substantial quantity of vitamins and minerals and boosts immunity. Studies also indicate that they inhibit HIV virus which attack the body and thus reduce considerable damage.
6. Great for Cardiovascular Health
Matcha green tea is known to lower bad cholesterol levels and maintain a healthy heart. Studies indicate that those who drink matcha tea regularly have lower levels of LDL and higher levels of HDL (good cholesterol). Completely reduces your risk of heart disease!
7. Controls Type 2 Diabetes
Diabetics out there are always skeptical to try out new food as they have apprehensions on how it would work on their sugar levels. Rest assured, it helps maintain a healthy metabolism by lowering blood sugar and also reduces triglycerides, cholesterol, and glucose content in diabetics.
8. Useful for Detoxification
High levels of chlorophyll due to absence of direct sunlight acts as a detoxifier removing harmful toxins from the body. Now that detox drinks are the fad, you could be different and try it with matcha tea.
Here are all the benefits in a nutshell:
Where to Buy Matcha Green Tea?
You can buy green tea from Thrive Market which is an online marketplace with health products at wholesale rates. You can buy stuff at good discounts here, Try it out here.
You can also check out Amazon for some amazing matcha green tea at best prices from here.