Coffee has always been at the center of attraction as far as beverages are concerned. Initially consuming coffee was frowned upon for the amount of caffeine it contained. As time flew by, opinions varied and today, coffee is actually said to have health benefits too. But we can never be too sure. All you Keto diet followers’ out there, we know you are hooked on Keto coffee, but do you know the benefits of mushroom coffee?
Mushroom coffee lovers swear by the beverage since it combines the goodness of coffee with the benefits of the fungi. As you all know, mushrooms are great antioxidants. But the mushrooms used in mushroom coffee are not just ‘normal’ mushrooms but medicinal mushrooms with loads of benefits.
What is Mushroom Coffee?
Worry not, it’s not coffee floating with some bizarre looking mushrooms! Mushroom coffee is just regular coffee which is infused with some medicinal mushroom extracts. Several brands are available in the market with a combination of coffee and mushrooms.
Making mushroom coffee – You can buy this coffee powder and add hot water to make mushroom coffee.
What medicinal Mushrooms are used?
- Cordyceps
- Chaga
- Reishi
- Lion’s Mane
- Turkey Tail
Some of the varieties used with great disease-fighting properties.
Why choose Four Sigmatic Mushroom Coffee?
The Four Sigmatic Mushroom Coffee has a rich texture like regular coffee, and you get many servings per container.
Shopping tip: If you are shopping at Four Sigmatic here is the chance to save instantly with Code HEALTHTIPS
Some properties include:
- It’s 100% Arabica coffee grown organically.
- Each serving contains around 500gms of mushrooms which are organically grown.
- There are multiple brewing options like instant, mushroom pods etc.
- All products are vegan and gluten-free.
- Medicinal varieties like Chaga are used which improve energy levels and metabolism.
- A cup of regular coffee contains 95-200mg of caffeine! Mushroom Coffee packets only contain 50 mg of caffeine per serving.
SomeFour Sigmatic Popular Mushroom Coffee Products
Ground Mushroom Coffee
Mushroom Coffee Pods
Mushroom Coffee with Cordyceps and Chaga
Decaf Ground Mushroom
Regular Coffee vs. Mushroom Coffee
| Regular Coffee | Mushroom Coffee |
| Makes insomnia worse and keeps you wide awake; causes anxiety | Doesn’t worsen your insomnia condition or anxiety |
| High caffeine | Lower in caffeine and less acidic |
| No additional benefits | Added benefits like antioxidant properties and medicinal properties of mushrooms |
| Strong coffee taste | Tastes like regular coffee |
Top Health Benefits of Four Sigmatic Mushroom Coffee
Here’s why we feel Four Sigmatic Mushroom Coffee is best for you.
- Antioxidant Properties
Mushroom coffee is loaded with antioxidants especially glutathione and ergothioneine. The more antioxidants you consume, the more you protect your body against diseases and health issues.
- Anticancer properties
The Chaga mushroom exhibits impressive anti-cancer properties. Cancer chemoprevention means the use of substances to prevent cancer from developing, thus making mushroom coffee important cancer-fighting food.
- Improves Liver health
Patients with elevated bilirubin and liver enzyme levels have found their values within a healthy range within 3 months of taking mushroom coffee. It is a very effective liver protector.
- Low Cholesterol
One of the best benefits is that it lowers bad cholesterol increase the risk of cardiovascular diseases.
- Aids digestion
Mushrooms contain polysaccharides, called beta-glucans or homopolysaccharides. These special polysaccharides act as prebiotics supporting the digestive system against infections and boosting digestive health in various ways.
- Boosts immune system
Mushroom coffee contains Ganoderma lucidum which is known to improve immune function, refining patients’ ability to fight off dreaded diseases, and any secondary infections. Your overall immune system receives a boost.
Mushroom Coffee Precautions
You can take a max of two cups per day. For those with autoimmune diseases, consult your doctors since some medical experts feel it will worsen your condition as it may over-activate immune cells. Mushrooms might interfere with blood clotting, hence if you have a bleeding disorder, you may avoid this coffee. Also, check for mushroom allergy before you begin consuming it.
Bottom-line
While you may not want to ditch your cup of regular coffee, we urge you to try the Four Sigmatic Mushroom Coffee which tastes just like regular coffee with added health benefits.
