Pomegranate juice contains more than 100 phytochemicals. The pomegranate fruit has been used for thousands of years as medicine. Due to its many health benefits, it may also help with cancer prevention, immune support, and fertility.
What are the health benefits of pomegranates?
- Provides higher level of Antioxidants
Pomegranate seeds obtain their crimson hue from polyphenols. Polyphenols are powerful antioxidants. Pomegranate juice contains higher levels of antioxidants than any other fruit out there. In addition, it has three times more antioxidants than red wine and green tea. These antioxidants function to remove free radicals that would otherwise lead to DNA damage, protect cells from damage, and reduce inflammation.
- Vitamin C
Vitamin C is present in pomegranate juice is 40 times that that of your daily requirement of vitamin C, making it an ideal source. Additionally, pasteurized Vitamin C easily degrades, therefore, opt for homemade fresh pomegranate juice.
- Cancer prevention
Pomegranate juice helps stop the growth of prostate cancer cells, although these studies are preliminary. Despite multiple studies on the effects of the juice on prostate cancer, results are still preliminary. Therefore, adding it to your diet certainly can’t hurt.
- Alzheimer’s disease progression
The many antioxidants found in the juice in their high concentration are believed to stall Alzheimer disease progress and further prevent memory loss.
- Helps Digestion
Pomegranate juice antioxidants are anti-inflammatory and in the gut they improve digestion. For individuals diagnosed with Crohn’s disease and other inflammatory bowel disorders, this juice is beneficial.
- Anti-inflammatory
Pomegranate juice, due to its high concentration of antioxidants, is a powerful anti-inflammatory. It also prevents oxidative stress and damage to cellular components and tissues.
- Helps in fighting Arthritis
The flavones present in pomegranate juice specifically block the inflammation that contributes to osteoarthritis and cartilage damage in the elderly. This juice is a potential herbal medication study on relieving and curing symptoms of osteoporosis, rheumatoid arthritis, and other types of joint inflammation.
- Prevents Heart disease
Pomegranate juice protects the heart and arteries. Some studies have shown that this juice promotes a healthy cardiovascular system by improving blood flow and keeping the arteries from becoming stiff and thick (a condition known as atherosclerosis). It also limits the growth of plaque and cholesterol depositing in the arteries. However, pomegranate has been shown to negatively react with blood pressure and cholesterol medications like statins. Please ensure you talk with your physician before partaking in the juice’s remedy or taking a pomegranate extract supplement.
- Lower Blood pressure
Drinking pomegranate juice daily has been thought to help lower systolic blood pressure. However, more studies need to be done to fully determine the role of pomegranate juice in decreasing overall blood pressure.
- Antiviral
The antioxidants present, usually protect the plant itself from viral and microbial attacks, the same protection is extended to us when we consume these antioxidants. In addition to the vitamin C and other immune-boosting nutrients like vitamin E, pomegranate juice prevents illness and fight off immune attacks and infections. Pomegranates have been proven to exhibit antibacterial and antiviral properties in lab tests.
- Vitamin-rich
Aside from the bevy of antioxidants, pomegranate fruit is a rich source of vitamins including vitamin C and vitamin E, folate and other B-complex vitamins, potassium, and vitamin K.
Adding pomegranate juice to your diet or frequent eating of the fruit will supply you with the much-needed vitamins for cellular growth and repair.
- Memory
Drinking a glass of pomegranate juice daily, according to a recent study, has been shown to improve learning and boost memory, according to a recent study.
- Sexual performance and fertility
Pomegranates are rich in many nutrients that help boost blood flow. What’s of note, in ancient Persia, pomegranates were a symbol of fertility and this is still venerated today in some countries and cultures worldwide.
Pomegranate juice’s concentration of antioxidants and ability to limit oxidative stress make it a potential fertility aid. Oxidative stress has been linked to sperm dysfunction and decreases fertility in women. Drinking pomegranate juice boosts testosterone levels in men and women, increasing their sex drive.
In addition, drinking pomegranate juice during pregnancy is said to prevent brain damage in a developing fetus.
- Endurance and sports performance
Pomegranate juice is a sports performance enhancer, increasing stamina and promoting steadily use up of stamina and tissue oxygen. The juice also helps reduce soreness that accompanies intense training and sports and also improves muscle strength recovery. In addition, it decreases oxidative damage caused by exercising.
- Diabetes
In the Middle East and India, the pomegranate was traditionally used as a remedy for diabetes. Pomegranate helps to decrease insulin resistance and aid in lowering blood sugar levels.
Bottom line
There are many juices that exist as a healthy option like Green juice, however, including pomegranate juice is as best and it further reduces your risk for developing chronic disease and inflammation. In addition, it’s a great way to get the full fruit’s nutrients plus a boost of antioxidants.
To ensure it is safe for you to consume pomegranate juice every day, check with your physician.
